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	<description>Natural Relief From Modern Day Illnesses</description>
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		<title>Healthy Tips for General Wellbeing</title>
		<link>http://www.balancedocs.com/2012/05/healthy-tips-for-general-wellbeing/</link>
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		<pubDate>Thu, 10 May 2012 15:16:57 +0000</pubDate>
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				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.balancedocs.com/?p=317</guid>
		<description><![CDATA[Every day, Americans complain about being tired. We say we have too much to do, not enough time and need recharging. &#160; For your diet, you must eat something for breakfast to feel better mentally and physically. Eat every 3-4 hours, having 3 small meals and 2 snacks, including carbohydrates, fat , and protein. Eat&#160;<a href="http://www.balancedocs.com/2012/05/healthy-tips-for-general-wellbeing/" class="read-more">Continue Reading</a>]]></description>
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		<title>Tips to Stay Away From Toxic Chemicals</title>
		<link>http://www.balancedocs.com/2012/04/tips-to-stay-away-from-toxic-chemicals/</link>
		<comments>http://www.balancedocs.com/2012/04/tips-to-stay-away-from-toxic-chemicals/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 17:56:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.balancedocs.com/?p=310</guid>
		<description><![CDATA[My last post was all about Toxic Chemicals. I wanted to provide ways for everyone to avoid these chemicals. If you want to read more about toxic chemicals because you missed my article last week, here is the link: http://www.balancedocs.com/2012/04/the-burden-of-toxic-chemicals/ &#160; Enjoy! &#160; 1.Use cast iron pans instead of nonstick. 2. Avoid excessive chemicals and artificial&#160;<a href="http://www.balancedocs.com/2012/04/tips-to-stay-away-from-toxic-chemicals/" class="read-more">Continue Reading</a>]]></description>
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		<title>The Burden of Toxic Chemicals</title>
		<link>http://www.balancedocs.com/2012/04/the-burden-of-toxic-chemicals/</link>
		<comments>http://www.balancedocs.com/2012/04/the-burden-of-toxic-chemicals/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 20:54:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.balancedocs.com/?p=303</guid>
		<description><![CDATA[By Nisha Jackson, PhD, MS, WHCNP, HHP &#160;           For decades scientists have studied how land, air, and water pollution impact human health. Now they’re documenting the toxic effects of industrial chemicals that are accumulating in everybody from grandparents to babies still in the womb.           A study published&#160;<a href="http://www.balancedocs.com/2012/04/the-burden-of-toxic-chemicals/" class="read-more">Continue Reading</a>]]></description>
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		<title>The Energy Drink Buzz&#8230; Just how healthy is it?</title>
		<link>http://www.balancedocs.com/2012/04/the-energy-drink-buzz-just-how-healthy-is-it/</link>
		<comments>http://www.balancedocs.com/2012/04/the-energy-drink-buzz-just-how-healthy-is-it/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 20:56:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.balancedocs.com/?p=299</guid>
		<description><![CDATA[&#160; &#160;  Let’s face it American’s love to be wired!  Strolling down the grocery store isles where the cranked up drinks are stored, it’s hard not to believe that these drinks are good for you.  The packaging, advertising, and brainwashing that take place when you glance at the label, leaves you thinking you could really&#160;<a href="http://www.balancedocs.com/2012/04/the-energy-drink-buzz-just-how-healthy-is-it/" class="read-more">Continue Reading</a>]]></description>
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		<title>Are You Sugar Sensitive?</title>
		<link>http://www.balancedocs.com/2012/03/are-you-sugar-sensitive/</link>
		<comments>http://www.balancedocs.com/2012/03/are-you-sugar-sensitive/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 18:54:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.balancedocs.com/?p=294</guid>
		<description><![CDATA[….Recently I changed my diet to help get in better shape for a sunny vacation! I wanted to trim off some fat that crept in through the holidays.  I started eating every 2 hours during the day and I am amazed at how this has reshaped my body, energized my brain, and kept me feeling&#160;<a href="http://www.balancedocs.com/2012/03/are-you-sugar-sensitive/" class="read-more">Continue Reading</a>]]></description>
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		<title>Symptom Reliefs</title>
		<link>http://www.balancedocs.com/2012/03/symptom-reliefs/</link>
		<comments>http://www.balancedocs.com/2012/03/symptom-reliefs/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 21:05:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.balancedocs.com/?p=290</guid>
		<description><![CDATA[Some of you out there might need to re-fill your tool chest with “symptom-relief” options for Menopausal or Perimenopausal side effects or concerns…. Consider the following “fast-track” symptom control plan!   Hot Flashes/ Night Sweats - Black Cohosh 40mg daily - Vitamin E 400- 800 IU daily - Evening primrose oil 1000-2000mg/day - Flax seed,&#160;<a href="http://www.balancedocs.com/2012/03/symptom-reliefs/" class="read-more">Continue Reading</a>]]></description>
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		<title>The Frenzy of Hair Loss</title>
		<link>http://www.balancedocs.com/2012/03/the-frenzy-of-hair-loss/</link>
		<comments>http://www.balancedocs.com/2012/03/the-frenzy-of-hair-loss/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 22:23:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.balancedocs.com/?p=279</guid>
		<description><![CDATA[&#160; &#160; ~ Have you ever lost handfuls of hair in the shower and started screaming? Have you notice that the part in your hair is getting awfully wide? Are you panicking about the looks of your hair? Well if so, then you might find this information interesting and useful. &#160; ~ When men and&#160;<a href="http://www.balancedocs.com/2012/03/the-frenzy-of-hair-loss/" class="read-more">Continue Reading</a>]]></description>
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		<title>Sugar Addiction</title>
		<link>http://www.balancedocs.com/2012/03/sugar-addiction-2/</link>
		<comments>http://www.balancedocs.com/2012/03/sugar-addiction-2/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 18:39:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.balancedocs.com/?p=268</guid>
		<description><![CDATA[- According to USDA diet surveys, sugar consumption is out of control in America with the average American consuming 20 teaspoons of added sugar daily, compared to the 10 teaspoon limit  recommended. To compound the problem, this added sugar does not include the sugar naturally found in fruits and milk or the foods that turn&#160;<a href="http://www.balancedocs.com/2012/03/sugar-addiction-2/" class="read-more">Continue Reading</a>]]></description>
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		<title>Vital Winter Vitamin</title>
		<link>http://www.balancedocs.com/2012/02/vital-winter-vitamin/</link>
		<comments>http://www.balancedocs.com/2012/02/vital-winter-vitamin/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 19:21:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.balancedocs.com/?p=252</guid>
		<description><![CDATA[Vitamin D has long been recognized as vital to bone health because our bodies need the vitamin to absorb calcium. Research has recently suggested that it may be essential for a wide range of conditions including, prevention of colon cancer, diabetes, fatigue, muscle weakness, breast cancer, fibromyalgia, and generalized weakness as we age.  Studies have&#160;<a href="http://www.balancedocs.com/2012/02/vital-winter-vitamin/" class="read-more">Continue Reading</a>]]></description>
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		<title>Sweet Dreams: Is Sleep Over-Rated?</title>
		<link>http://www.balancedocs.com/2012/02/sweet-dreams-is-sleep-over-rated-3/</link>
		<comments>http://www.balancedocs.com/2012/02/sweet-dreams-is-sleep-over-rated-3/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 00:04:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.balancedocs.com/?p=235</guid>
		<description><![CDATA[We live in a sleep-deprived nation, trying to fit too much into a 24 hour day. Sleeping mattresses are selling like crazy, and bed and bath stores are filled with shoppers looking for anything that will help them to fall asleep and get a good night’s rest. I’m going to suggest we review a few&#160;<a href="http://www.balancedocs.com/2012/02/sweet-dreams-is-sleep-over-rated-3/" class="read-more">Continue Reading</a>]]></description>
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